How to Make a Well-Balanced Smoothie

Let me go ahead and preface this post by saying that I am not a licensed dietitian or nutritionist. I am a mere mortal, who has learned a lot about making well-balanced smoothies through the wisdom of dietitians, reputable podcasts, and reading over the past few months.  As a result, I’ve been able to experiment with a lot of different ingredients and discover the…

Whole Wheat Pumpkin Muffins

Do you hear that? It’s the sound of full-fledged pumpkin hysteria and I am right there on the frontline of it all. We have officially arrived at that time of year and I love to welcome this autumn staple with open arms when fall begins. Perhaps it’s the result of being married to a wonderfully practical man, but…

Savory Butternut Squash Bisque

That distinct Ohio Autumn crispness has floated into the morning air the past two days and it has sparked in me a fierce urge to cook and bake. The summer humidity always dampens my desire to be in my kitchen, but my oven and stove were working overtime this past Sunday afternoon.  Our house temperature rose to a stifling…

DIY Crème Fraiche

Aw, yes, crème fraiche (pronounced KKKREM FRESH in the most obnoxious French accent possible.) It’s the snooty, more sophisticated cousin to sour cream. Crème fraiche is thicker, less tangy, slightly nuttier in flavor, and it is delightful in both savory or sweet dishes. It also has a higher butterfat content compared to sour cream, which makes it…