Feeding Our Rump Roast: No Bake Oatmeal Energy Bites

IMG_6685Our little rump roast isn’t so little these days. He is a rambunctious toddler with a serious love for running, not walking, to explore the fascinating world around him. Because of this, it can be a bit challenging to pin him down and make him eat; he’s just too busy chasing the dog or driving his matchbox cars all over the house. I have been trying to find quick and healthy snacks that don’t need to be refrigerated, so I can be ready to refuel my little dude at a moment’s notice. These no bake oatmeal energy bites are one of my new favorites. 

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They are super easy to make and they are perfect for summertime because I don’t like using my oven more than I have to this time of year. All you need is a food processor and, voila, a delicious and healthy snack awaits you. With only five ingredients and no added sugar, I feel really good about letting Smith dig into these little nuggets of fun. He loves them and feels so proud because he can play and eat at the same time.   

An added bonus to these babies is that they are equally tasty for adults.

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No Bake Oatmeal Energy Bites

Ingredients

  • 2 cups old-fashioned oats
  • 1 cup Medjool dates (usually in the refrigerator section at Trader Joe’s or health food stores)
  • ½ teaspoon vanilla
  • 1 1/2 teaspoons cinnamon
  • ¼ teaspoon kosher salt

Directions

  1. Remove the pits from the dates. Place all of the ingredients in the bowl of a food processor. Process until the dough comes together and all of the ingredients are thoroughly combined. You may need to add a few more dates if the dough is too crumbly.
  2. Remove the dough from the bowl of the food processor and shape into balls. Place in on a plate in a single layer and refrigerate to allow the bites to firm up slightly. Enjoy! I keep them stored for about a week in the fridge.

Source: Barely adapted from A Couple Cooks

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3 thoughts on “Feeding Our Rump Roast: No Bake Oatmeal Energy Bites

  1. Sounds good…your little rump roast is sooo cute. Eager to see him at the reunion, he was just a babe in arms last time I saw him in person.

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